Lifestyle & Health

What Is a Dash Diet?

DASH stands for Dietary Approach to Stop Hypertension. DASH diet has been clinically proven to reduce blood pressure within 2 weeks in individuals following the diet. It is not only known to help manage the blood pressure but is also designed for weight loss programs, helps to prevent heart diseases, stroke, diabetes and some forms […]

NUDE News: A New Perspective On The News

Somebody has to do something, and it is just incredibly pathetic that it has to be us. Jerry Garcia, The Grateful Dead Americans are not doing well. Nearly two-thirds are too heavy, underfit and over-medicated. Most are way too dependent on physicians, prescriptions, pundits and preachers. People are too little resistant to baloney and superstition […]

Type 2 Diabetes and Weight Loss – Do You Eat As Soon As You Feel Hungry?

Do not be alarmed, this not controversial advice, so there is no reason to be skeptical. We will not suggest you try some crazy diet just for the sake of weight loss or controlling Type 2 diabetes. There are healthy ways to go about these issues, and the idea is to discuss what works well […]

Advantages and Disadvantages of Point-of-Service Health Plans

Point-of-Service (POS) plans are one of the many health insurance options available to you and your family. A unique type of health plan, POS plans can be considered a hybrid of HMO and PPO plans. POS plans contain some characteristics of each of these, which some people may find advantageous. Below is a rundown of […]

The Power of Social Media for Growing a Reader Base

If you’re anything like the average internet user, you’ve spent your fair share of time camped out on social media sites like Facebook, Twitter and blogs. While you may feel that your time would be better spent working on your next manuscript, the truth is that as a self-published author having a strong social media […]